Mental Health Education & Navigation is a non-diagnostic, non-medical support service designed for individuals, parents, and families who feel unsure, overwhelmed, or stuck when it comes to mental health concerns.
This service focuses on understanding concerns, learning practical strategies, and navigating next steps, rather than diagnosing conditions or providing therapy.
It is ideal for people who:
- don’t know where to start,
-want guidance before pursuing formal assessments, or
-need help understanding options and resources.

What This Service Includes

Psychoeducation related to:
- anxiety and mood concerns
- ADHD and neurodevelopmental differences
- emotional regulation and stress management
- family dynamics and life transitions
- Supportive conversations in a structured, respectful setting
- Guidance for parents and caregivers (with or without the child present)
- Skill-based strategies for coping, communication, and routines

Resource and system navigation:
- understanding when and how to seek further assessment
- referrals to appropriate regulated providers or community resources

Collaboration with consent alongside existing care teams (school, GP, counsellor)